Just a reminder - if you dedicate to the HoOponopono process, your focus is on that rather than your issues/conditions. This is reminds me of my concept of TM (Transcendental Meditation) where you repeat your mantra until you're present/no thinking? I never took TM so dunno, but read a bit online including one article, perhaps poor mans version, that said "Coca Cola" was theirs. gotta luv it! Whatever way you choose, remember it's an inner thing not outer. Reality mirrors the inner world.